Get ready to transform your fitness journey at the Best Gym in Borivali. Improve your health and tighten your muscles by going to the gym. Choose a gym with expert trainers and a motivating environment that helps you achieve your fitness goals.
Introduction
The GYM is a fitness center for every person who wants to see himself fit and healthy. You can do physical activity, strength training, cardio, cardiovascular exercises, and group fitness workouts with the help of equipment here. Men & women join the gym for fitness, to increase strength, and to lose weight.
Importance of Physical Fitness
“Health is wealth” and “Health is better than wealth” are two famous sayings. This tells us an important thing about life. Without health and physical fitness, life would be burdensome and unsatisfying.
A healthy mind resides in a healthy body. Nothing substantial and good can be earned without health and physical fitness. The fact is only healthy people can desire & strive for perfection.
5 Best General Exercises for Gym in Borivali
1. Squat
Squats are a basic exercise in any fitness class, requiring no equipment to perform. Squat workouts are effective & beneficial for the lower body. Squats help strengthen muscles, reduce pain, & prevent injury.
2. Pull Ups
Pullups are an upper body exercise, good for your arms, back muscles, & shoulders. Pullups increase overall body strength and fitness level, it also improves physical health and mental health.
3. Planks
Plank exercises benefit core strength and stability. Plank is an alternative exercise to crunches, it strengthens your abs and strengthens your core. It improves your posture and increases your flexibility.
4. Stretching
Body stretching exercises stretch your body parts and improve flexibility. It is very important to do stretching before going on any workout, it reduces your injuries & increases blood flow to the muscles.
5. Pushups
Push-ups are a famous exercise and it is an equipment-free workout. Every beginner should start exercising with pushups. This is a strength-building exercise and develops many of your muscles.
Also read: Top 10 Best Gym in Bandra West and East
Let’s see the Top 10 Best Gym in Borivali
1. Genetics Fitness Club
- 📌 Address: Laxmi Villa, Chikuwadi, Shimpoli, Borivali West, Mumbai, Maharashtra 400092, India.
- 📞 Phone No: +91 7045559782
- ⭐ Rating: 4.5 / 5⭐
- 📜 About: Genetic Fitness Club Gym in Borivali West provides a high standard of physical and fitness training to all its members. Our gym has been the leading fitness center since 2015. Our team gives proper guidance to all the members for their good results.
2. Cult Fit Borivali West
- 📌 Address: 2nd Floor, Utopia Garden Groove Mall, above Star Bazaar, Chikoowadi, Borivali West, Mumbai, Maharashtra 400092, India.
- 📞 Phone No: +91 7026090245
- 🌐 Website: https://tinyurl.com/2p8y879x
- ⭐ Rating: 4.5 / 5⭐
- 📜 About: Cult Fit is the famous Gym. Our fitness center covers all types of physical activities from dance fitness, boxing, and yoga to strength training and special celebrity workouts. Choose the workout that suits your mood.
3. Body Work Shop
- 📌 Address: Shop No: 08, opposite Kanakia Western Edge II, Dattapada, Borivali (E), Mumbai, Maharashtra 400066, India.
- 📞 Phone No: +91 8080809438
- ⭐ Rating: 4.7 / 5⭐
- 📜 About: Body Work Shop is another leading Gym in Borivali East. You can test our fitness center by taking a trial season for a few days. We have all the training advanced equipment and expert trainers. You can contact me for more information.
4. Fitness Factory
- 📌 Address: 602, 6th Floor, Goyal Trade Center Building, Ashtavinayak Hospital, Near Sona Gold Theater, Shantivan Complex Colony, Nensey Colony, Borivali East, Mumbai, Maharashtra 400066, India.
- 📞 Phone No: +91 9619617000
- ⭐ Rating: 3.6 / 5⭐
- 📜 About: Fitness Factory Gym is located in Borivali. If you are looking for a good space and a wide area to workout, then this gym is for you. The gym members are very helpful, friendly, and cooperative. The gym environment is nice and makes you comfortable.
5. Fitness Groove
- 📌 Address: PPP, new platform, 1, Swami Vivekananda Rd, next to Pantaloons, Mhatre Wadi, Borivali West, Mumbai, Maharashtra 400092, India.
- 📞 Phone No: +91 7045415228
- ⭐ Rating: 4.8 / 5⭐
- 📜 About: Fitness Groove is the leading multiple fitness center in Borivali. We offer many activities to our members like – Crossfit Gym, Calisthenic Gym, Mixed Martial Arts Training, Dance Classes for Ballet, Crossfit Gym, and Power Yoga.
6. Sachin Fitness Centre
- 📌 Address: Sachin House, P P Patel Chawl, Near Kajupada, Borivali East, Mumbai, Maharashtra 400066, India.
- 📞 Phone No: +91 9702079548
- ⭐ Rating: 4.7 / 5⭐
- 📜 About: If you are searching for the Best Gym in Borivali East online, your search ends here. Sachin Fitness Center is a good place to work out – especially for beginners. Enough equipment for overall workout and affordable gym fees.
7. Fab the Gym
- 📌 Address: Plot Number – 87, Third Floor, Appasaheb Sidhaye Marg, Shrikrishna Nagar, Near Krishna Mandir, Borivali (E), Mumbai, Maharashtra 400066, India.
- 📞 Phone No: +91 9323032075
- ⭐ Rating: 4.3 / 5⭐
- 📜 About: Fab Gym is highly focused on quality fitness training. Gym trainers are fully experienced in the fitness field, we help and motivate all our gym members for workouts with good guidance. The gym environment is friendly and the equipment is in good condition.
8. SmartFlex Gym
- 📌 Address: SmartFlex Gym, Sai Charan CHS, Basement Floor, Kotak Mahindra Bank building Link Road, Yogi Nagar, Opposite Aura Hotel, Borivali (W), Mumbai, Maharashtra 400091, India.
- 📞 Phone No: +91 9869408969
- ⭐ Rating: 4.4 / 5⭐
- aaa📜 About: One more Best Gym in Borivali West is called Smartflex Gym. We commit to all of our fitness center members that we are here for results, not wasted time. You can do strength training, cardiovascular and weight loss training very easily because we have the best professional trainers.
9. Shiv Shakti Gym
- 📌 Address: Behind Veg Treat 2 hotel, near Ganesh mandir, Pranay Nagar, Koliwada, Vazira, Borivali West, Mumbai, Maharashtra 400091, India.
- 📞 Phone No: +91 9987038019
- ⭐ Rating: 4.7 / 5⭐
- 📜 About: Shivshakti Gym is a fitness center for all. We also provide you with personal training for fast and good results. Best place to develop yourself, the trainers are very polite and fees are pocket-friendly and reasonable.
10. Fit 2 Flaunt
- 📌 Address: Devidas Cross Ln, near Adani Electricity, LIC Colony, Borivali West, Mumbai, Maharashtra 400092, India.
- 📞 Phone No: +91 9769859525
- ⭐ Rating: 4.5 / 5⭐
- 📜 About: Fit 2 Flaunt is a reliable Gym in Borivali. The gym is amazing, they have good facilities, good equipment and a good environment for working out. We also provide expert personal trainers, who can help with your training. You can do weight training, cardio, personal training, weight loss, and muscle & strength gain.
Conclusion
In general, going to the gym daily is a great way to improve your health. Gym not only keeps your body healthy but also improves your blood circulation, mood, and mental health. You can use all the gym equipment for multiple workouts for your good body shape. Many fitness centers offer a variety of workouts such as weight training, cardio, Crossfit gyms, etc.
FAQs – Frequently Asked Questions
Q: How to Find the Best Gym or Fitness Centre in Borivali?
A: You can ask any of your friends and family members. Apart from this, you can also find nearby gym centers online.
Q: What is the Average Cost of a Gym Membership?
A: Rs 500 to Rs 60,000 Yearly, depending on the location.
Q: which exercise is best for weight loss?
A: Cardio, High-intensity interval training, Walking, Cycling, Pilates, Cardio, and strength training & many more
Q: Do I need to warm up before my workouts?
A: Yes, warming up helps your body parts move more easily and reduces the risk of joint and muscle damage.
Here are the top 10 Best Gym in Borivali area. Visit one of them that feels comfortable to you and matches your needs and expectations.